If your body is exhausted but your mind won't switch off, the problem usually isn't sleep hygiene — it's an anxious nervous system that learned to treat bedtime as a threat. Mochi Zen's Insomnia program uses RTT hypnotherapy to calm that response, paired with a sleep toolkit and built-in white noise.
Start Free No credit card · 7-day free trial · Cancel anytime
You've tried the rules — no screens, no caffeine, cool room. They help a little, but the racing mind always finds its way back.
Your body is begging for sleep while your mind spins through tomorrow's to-do list.
You fall asleep, then snap awake and can't get back down as the worries return.
Your nervous system has learned to brace at bedtime — so trying harder to sleep makes it worse.
Soundscapes and apps distract you for a while, but they don't fix what's keeping you awake.
Most sleep apps either distract you (stories, rain sounds) or drill behavior (sleep rules, schedules). Both can help — but if a racing, anxious mind is what's keeping you up, the behavior was never the real issue. The relief lasts only as long as the audio plays.
Mochi Zen uses RTT — Rapid Transformational Therapy, developed by Marisa Peer — to quiet the anxiety response and update the subconscious belief that letting go isn't safe. When the nervous system stands down, deep, natural sleep stops being something you have to chase. The practical sleep toolkit and white noise are there to support the change, not replace it.
Mochi Zen is a wellness tool, not a substitute for professional medical care. If you have a diagnosed sleep disorder, please follow your clinician's guidance.
Start with the intro, then move through the core sessions — each listened to daily so the calm has time to take hold.
A built-in white noise generator plus a sleep-hygiene checklist that makes the nightly basics effortless.
A gentle 5-minute session that shows you what hypnotherapy really is — just deep relaxation.
Play your session as part of your nightly routine. Each one is listened to daily so it goes deeper.
Add white noise and the sleep-hygiene basics to remove the friction around falling asleep.
As the nervous system calms, natural sleep stops being a fight and becomes your default again.
"So many people with insomnia have already tried everything — the rules, the supplements, the apps. What finally works is calming the anxious mind underneath. This program brings the RTT work I do with private clients to your nightstand, for whenever sleep won't come."
One subscription unlocks every program — Sleep, Anxiety & Weight Loss — and all the tools.
For many people, yes. Most chronic insomnia is anxiety-driven — a nervous system that treats sleep as unsafe. RTT calms that response and updates the subconscious belief behind it, which is often what lets natural sleep return.
Sleep stories and soundscapes mask the problem by distracting you. Mochi Zen targets the root cause — the anxiety keeping your mind switched on — so over time you rely on fewer crutches to fall asleep.
Yes. The app has a built-in white, pink, and brown noise generator with a sleep timer, alongside the hypnotherapy sessions and a full sleep-hygiene toolkit.
The sleep-hygiene toolkit covers the behavioral basics (schedule, light, wind-down). But if your mind races at night, the hypnotherapy is what addresses the cause that rules alone can't.
Start free with an intro session and the sleep toolkit. Full access is $15/month or $120/year — and that unlocks every program, not just Sleep.
Start the Insomnia program free and quiet the mind that's been keeping you awake.
Start Free No credit card · 7-day free trial · Cancel anytime