Quiet the anxious mind, at the root, not just the surface.
The overthinking, the 2am spirals, the performing calm while your nervous system races. Mochi Zen's Anxiety program uses RTT hypnotherapy to rewrite the subconscious beliefs underneath, so calm becomes your default, not a daily fight. Answer 3 quick questions and your plan starts with the session made for what you're going through.
Get my plan No credit card · 7-day free trial · Cancel anytimeYou stay fully aware and in control the whole time. It's deep relaxation, not losing yourself.
You've learned to manage it. You haven't been able to turn it off.
You can explain exactly why you're anxious, and still feel it every day. That's because anxiety doesn't live in logic. It lives in the subconscious.
The mind that won't stop
Replaying conversations, planning for worst cases, a tab always open in the back of your head.
A body stuck on alert
Tight chest, shallow breath, a racing heart with no real danger in sight.
Performing "fine"
Looking calm and capable on the outside while bracing on the inside.
Tools that don't stick
Breathing apps and tips help in the moment, then the worry comes right back.
Not sure what's behind your anxiety? Take the free 60-second quiz to find the pattern keeping it switched on.
Change the belief, and the anxiety has nothing to stand on.
Managing the symptom
Most anxiety tools work at the conscious level: breathing exercises, reframing thoughts, coping strategies. They're genuinely useful in the moment, but they don't touch the subconscious belief generating the alarm in the first place (often something like "I'm not safe," "I'm not enough," or "I have to stay in control"). So the relief is temporary.
Rewiring the root with RTT
Mochi Zen uses RTT (Rapid Transformational Therapy, developed by Marisa Peer) to reach the subconscious in a relaxed, focused state and update the belief itself. When the nervous system stops perceiving a threat, the overthinking and bracing ease on their own. A 2019 meta-analysis of 17 controlled trials found that hypnosis reduced anxiety more than control conditions, with the best results alongside other psychological treatment, and in a 2007 trial by Alladin & Alibhai in people with depression, adding hypnotherapy to CBT led to somewhat greater drops in depression and anxiety than CBT alone. Every session in the program was created by Paola Mendez, a certified RTT hypnotherapist trained by Marisa Peer.
Mochi Zen is a wellness tool, not a substitute for professional medical or mental-health care. If you have a clinical condition, please follow your clinician's guidance.
From members of the Anxiety program
"Within 10 days of listening daily, I learned to manage my thoughts in a practical, productive way. I truly feel like I am the boss of every aspect of my life."
Read Cristina's full story →
"As a single mother of two boys and a business owner, I have had my share of anxiety for the past 20 years. Over the years, I have read self-help books and gone to retreats searching for help to manage it. Finally, about a month and a half ago, I discovered Mochi Zen. Within 10 days of listening daily (sometimes twice a day), I have learned to manage my thoughts in a practical, productive way. Today, I am so very grateful to have found a tool that immediately taught me to think and view myself from a loving, hands-on perspective. I truly feel like I am the boss of every aspect of my life."
"I'm facing a lot of anxiety right now with nursing clinicals coming up. The RTT sessions have completely shifted my nighttime routine, helping me unwind, process the stress, and sleep soundly."
11 guided sessions that build on each other
Your plan opens with the intro and the session made for you, then a new one arrives each week, each listened to daily so the change has time to settle in.
Support for the moments in between
Quick tools for when anxiety spikes, plus daily practices that reinforce the work.
Three questions, then a plan made for you
Answer 3 quick questions
Right after you sign up: what brought you here, anything else weighing on you, and which kind of anxiety sounds most like you.
Start with your session
Week 1 is the 5-minute intro plus the session made for your answer, like You Belong if being around people is what sets you off. See the list below.
Listen once a day
Then a new session arrives each week. Listening daily is what lets the new belief sink in.
Feel it settle
Between sessions, use the calming exercises, your guided journal (a Day 1 baseline and weekly check-ins) and a daily reminder.
Where your plan starts
Question 3 asks “Which sounds most like you?” Your answer picks the session you hear in week 1, right after the intro. The rest of the program follows, one new session a week.
Picked a second program too? Two of its sessions are mixed in at weeks 2 and 6, or you can choose “Anxiety only”. A session counts as listened once half of it has played.
Built by a certified RTT practitioner
"I created Mochi Zen because I watched people, including myself, do everything 'right' for their anxiety and still feel it every day. RTT was the thing that finally reached the part of the mind where the anxiety actually lived. This program is the work I do with private clients, made available to you anytime."
Free for 7 days. Upgrade when you're ready.
One subscription unlocks every program (Anxiety, Weight Loss, Sleep & Burnout) and all the tools.
Free Trial
- Every session, all programs
- Calming exercises & journaling
- No credit card required
- Intro session stays free after
Monthly
- Every session, all programs
- Unlimited replays
- All calming exercises
- Cancel anytime
Yearly
- Everything in Monthly
- All programs included, and every future one
- Priority support
- Best value
Anxiety hypnotherapy, answered
Can hypnotherapy really help with anxiety?
Yes. A 2019 meta-analysis of 17 controlled trials found that hypnosis reduced anxiety more than control conditions, with the best results alongside other psychological treatment. A 2007 trial by Alladin & Alibhai in people with depression found that adding hypnotherapy to CBT led to somewhat greater drops in depression and anxiety than CBT alone. Anxiety is often driven by subconscious beliefs formed early in life; RTT works directly with that layer to update the belief rather than only managing the symptom.
Is this a replacement for therapy or medication?
No. Mochi Zen is a wellness tool, not a substitute for professional medical or mental-health treatment. Many people use it alongside therapy. If you have a clinical condition, please follow your clinician's guidance.
What does being hypnotized feel like?
Like the relaxed, focused state right before you fall asleep. You're fully aware and in control the whole time. It's simply deep relaxation that makes the subconscious more open to positive suggestion.
How long until I feel calmer?
Many people feel more settled within the first few sessions. Your plan starts with the 5-minute intro and the session made for your quiz answer, then adds one new session a week. Listening daily gives each new belief time to take hold, so the calm builds and stabilizes rather than spiking and fading.
How much does it cost?
Mochi Zen is free for 7 days, with no credit card required. After the trial it costs $15 per month or $120 per year, and one subscription unlocks every program, not just Anxiety. The intro session stays free.
Calm can be your baseline.
Answer 3 quick questions, start your Anxiety plan free for 7 days, and feel the difference of working on the root.
Get my plan No credit card · 7-day free trial · Cancel anytime