The overthinking, the 2am spirals, the performing calm while your nervous system races. Mochi Zen's Anxiety program uses RTT hypnotherapy to rewrite the subconscious beliefs underneath — so calm becomes your default, not a daily fight.
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You can explain exactly why you're anxious — and still feel it every day. That's because anxiety doesn't live in logic. It lives in the subconscious.
Replaying conversations, planning for worst cases, a tab always open in the back of your head.
Tight chest, shallow breath, a racing heart with no real danger in sight.
Looking calm and capable on the outside while bracing on the inside.
Breathing apps and tips help in the moment, then the worry comes right back.
Most anxiety tools work at the conscious level — breathing exercises, reframing thoughts, coping strategies. They're genuinely useful in the moment, but they don't touch the subconscious belief generating the alarm in the first place (often something like "I'm not safe," "I'm not enough," or "I have to stay in control"). So the relief is temporary.
Mochi Zen uses RTT — Rapid Transformational Therapy, developed by Marisa Peer — to reach the subconscious in a relaxed, focused state and update the belief itself. When the nervous system stops perceiving a threat, the overthinking and bracing ease on their own. A 2007 study by Alladin & Alibhai found hypnotherapy effective for anxiety and depression.
Mochi Zen is a wellness tool, not a substitute for professional medical or mental-health care. If you have a clinical condition, please follow your clinician's guidance.
Start with the intro, then one session unlocks at a time — each listened to daily so the change has time to settle in.
Quick tools for when anxiety spikes, plus daily practices that reinforce the work.
A gentle 5-minute session that shows you what hypnotherapy really is — just deep relaxation.
Each session is listened to daily for a week. Repetition is what cements the new belief.
A new session opens each week, so you go deeper at a pace your mind can actually absorb.
Use the calming exercises and journaling between sessions to reinforce the calm.
"I created Mochi Zen because I watched people — including myself — do everything 'right' for their anxiety and still feel it every day. RTT was the thing that finally reached the part of the mind where the anxiety actually lived. This program is the work I do with private clients, made available to you anytime."
One subscription unlocks every program — Anxiety, Weight Loss & Sleep — and all the tools.
Yes. A 2007 study by Alladin & Alibhai found hypnotherapy effective for anxiety and depression. Anxiety is often driven by subconscious beliefs formed early in life — RTT works directly with that layer to update the belief rather than only managing the symptom.
No. Mochi Zen is a wellness tool, not a substitute for professional medical or mental-health treatment. Many people use it alongside therapy. If you have a clinical condition, please follow your clinician's guidance.
Like the relaxed, focused state right before you fall asleep. You're fully aware and in control the whole time — it's simply deep relaxation that makes the subconscious more open to positive suggestion.
Many people feel more settled within the first few sessions. Because each session is listened to daily for a week, the calm builds and stabilizes over time rather than spiking and fading.
Start free with an intro session, journaling, and calming exercises. Full access is $15/month or $120/year — and that unlocks every program, not just Anxiety.
Start the Anxiety program free and feel the difference of working on the root.
Start Free No credit card · 7-day free trial · Cancel anytime