In their own words
"I wanted to reach out, because I have to tell you how incredibly grateful I am for introducing me to Mochi Zen. I genuinely was not expecting such a profound experience.
I have tried several sleep and meditation apps over the years, and while some have helped a little, none have worked like yours. The insomnia hypnosis has honestly been life-changing for me. The sessions are about 20 minutes long, but I do not even know what happens after the first five minutes, as I am already asleep. That has never happened for me before.
As someone who has struggled with insomnia for my entire life, finding something that works this consistently has been such a gift."
"Mochi Zen is making a huge difference for me. I'm facing a lot of anxiety right now with nursing clinicals coming up. The RTT sessions have completely shifted my nighttime routine. It's helping me unwind, process the stress, and sleep soundly. Thank you for this beautiful platform."
"I am writing to share my experience and express my deepest gratitude for Mochi Zen. As a single mother of two boys and a business owner, I have had my share of anxiety for the past 20 years. Over the years, I have read self-help books and gone to retreats searching for help to manage it.
Finally, about a month and a half ago, I discovered Mochi Zen. Within 10 days of listening daily—sometimes twice a day—I have learned to manage my thoughts in a practical, productive way. Today, I am so very grateful to have found a tool like Mochi Zen that immediately taught me to think and view myself from a loving, hands-on perspective. I truly feel like I am the boss of every aspect of my life.
Thank you so much for this impactful tool."
And what the data shows
From "At war with it" to "Proud," week after week
- Near-daily listener
- Steady weigh-in decline
On Day 1, the app asks every member to describe their relationship with food. One member picked the bluntest option on the screen: At war with it. Asked whether they believed weight loss was possible, they chose Possible, but I keep failing.
Then they listened — nearly every day, for weeks — journaling and weighing in along the way, with the scale trending steadily down. But the numbers aren't the story. The check-ins are: week after week reporting cravings Much better and selecting Proud as the feeling about their progress. Mid-program, when the check-in asked about the hardest food moment of the week, they reported they couldn't remember having one. The wins they logged were ordinary in the best way: getting through parties and dinners without the sweets — and enjoying a small dessert without it becoming an episode.
Sugar cravings several times a day — until they weren't
- Daily sessions from Day 1
- Baseline: cravings several times a day
This member's Day-1 baseline was specific: sweet cravings Several times a day, energy level Exhausted, and one goal — quitting the sugar habit that had sunk every previous attempt.
They started listening daily. Within the first week, their private session reflections — which we won't quote — described something unexpected: the sugar cravings simply weren't showing up, and healthier choices were happening on their own. This is the pattern RTT is designed for: not white-knuckling a craving, but noticing one day that it didn't come.
Months of check-ins — including the rough one
- Completed the full program
- Months of weekly check-ins
This member arrived having tried most of the usual methods — diets, exercise programs, and more. The goal wasn't a number on the scale; it was to stop unconscious evening snacking.
Here's what makes the story credible: one mid-program week was bad, and they said so. Cravings Worse, the night snacking back. Most app journeys end exactly there. This one didn't. They kept listening, kept checking in — and a few weeks later, cravings were back to Much better and the logged win was the precise thing they came for: no extra food at night. Change that survives a bad week is the only kind that lasts.
Months in, a second program added, still listening this week
- Long-term member
- Expanded to a second program
This member joined for one program, carrying high stress and too little sleep — the kind where your mind won't stop at bedtime. Months later, they added a second program on top.
And months after signing up, they listened to a session this week. That's the quiet metric we care about most: not a download, not a trial — a person still choosing to show up, month after month, because something is working.
Never tried hypnotherapy. Subscribed within days.
- First-ever hypnotherapy
- Goal weight = current weight
On intake, this member answered No, this is my first time to the hypnotherapy question. Days later — after just a few hours of sessions — they were a paying subscriber.
One detail worth noticing: their goal weight equals their current weight. They didn't come to shrink — they came to stop fighting food. Some of our most engaged members fit exactly this profile. The scale was never the point; the relationship was.