Now available on the App Store

Weight Loss That Starts
in Your Subconscious

Mochi Zen combines RTT-based hypnotherapy with AI nutrition tracking. Now in your pocket. Download free on iPhone.

★★★★★ 4.9 · Free to download · No credit card required · Join 500+ women

Nutrition

Food Log

Calculator

Today, Apr 22

38g away from your protein goal! Try chicken or Greek yogurt 🥗

Daily Summary

Calories: 1,240 / 1,600

Protein

82g / 120g

Carbs

145g / 180g

Fat

44g / 65g

Fiber

12g / 28g

Scan Meal with AI

Good morning ☀️

Sarah

5 day streak

Your sessions

LISTEN TODAY

Nourish with Wisdom

10 min Getting Started

Daily listens to unlock next 4 / 7

Welcome to Hypnotherapy

Intro · 5 min ✓ Completed

Movement Motivation

Unlocks in 3 days

Weight Tracker

+ Log

Current

163.4

lbs

Lost

−8.6

lbs total

Goal

155

✎ edit

Progress to Goal

Start: 172 lbsGoal: 155 lbs

Recent Trend

Apr 16

Apr 17

Apr 18

Apr 19

Apr 20

Apr 21

Apr 22

History

Today · Apr 22

163.4 lbs

↓ 0.4

Yesterday · Apr 21

163.8 lbs

↓ 0.6

Everything You Need.
Nothing You Don't.

One app. Guided hypnotherapy, AI meal logging, and progress tracking. Designed for women who want real, lasting change.

RTT Hypnotherapy Sessions

Guided audio sessions created by Paola Mendez, certified RTT practitioner. Rewire your subconscious relationship with food so cravings lose their grip. No willpower required.

AI Meal Scanner

Snap a photo and get instant macros. Our AI identifies your meal and logs calories, protein, carbs, and fat. No barcode, no manual entry.

Progress & Habit Tracking

Track your weight, streaks, and session history. Visual momentum keeps you accountable, and Mochi celebrates every win with you.

Sessions Inside the App

Every session is a deep-relaxation audio experience designed to change how your mind relates to food, your body, and your identity.

Getting Started

Welcome to Hypnosis

10 min

Nutrition

Nourish with Wisdom

10 min

Mindset

Healthy Identity

12 min

Self-Worth

I Am Enough

14 min

Emotional Eating

Identify Emotions

12 min

Habits

Portion Control

11 min

Movement

Movement Motivation

13 min

Advanced

Visualization

15 min

Get Started in 3 Minutes

Download & Create Your Profile

Set your goal, meet Mochi, and tell us a little about yourself. Free to start. No credit card needed.

Start Your First Hypnotherapy Session

Choose a session, put on headphones, and let the guided audio do the work. Sessions run 10–20 minutes and can be done anywhere.

Log Meals & Track Your Progress

Use the AI scanner to log meals in seconds. Watch your streaks grow and the number on the scale start moving the right way.

Loved by Real Women

4.9 ★★★★★
App Store rating

★★★★★

"I've tried every diet app out there. This one is different. The hypnotherapy sessions actually changed how I think about food. I stopped stress eating after just two weeks."

Jessica M., lost 14 lbs

★★★★★

"The AI meal scanner is a game changer. I used to dread logging food but now it takes 10 seconds. And the sessions help me stay on track mentally. Obsessed."

Danielle R.

★★★★★

"Paola's voice is so calming. I do a session before bed every night and I wake up not even craving the things I used to binge on. It genuinely works."

Alicia T., 6-week user

2×

More weight lost with hypnotherapy vs. the same program without it

Kirsch et al., Journal of Consulting and Clinical Psychology (1995)

The Research

This Isn't Woo.
It's Evidence-Based.

In a landmark meta-analysis, Irving Kirsch and colleagues found that patients using cognitive-behavioral therapy combined with hypnotherapy lost more than twice the weight of those using CBT alone, and kept it off significantly longer.

RTT, the methodology behind every Mochi Zen session, goes further: it finds and rewires the specific subconscious belief, often formed in childhood, that is driving the behavior. This isn't symptom management. It's root-cause resolution.

Kirsch, I., Montgomery, G., & Sapirstein, G. (1995). Hypnosis as an adjunct to cognitive-behavioral psychotherapy: A meta-analysis. Journal of Consulting and Clinical Psychology, 63(2), 214–220.

Trusted by Mental Health Professionals

"As a psychologist, I believe Mochi Zen offers convenient, supportive, and effective hypnotherapy interventions to improve one's relationship with food. In fact, there is research to support that hypnotherapy can be a great complement to other interventions for weight management.

Mochi Zen's guided yet soothing hypnotherapy sessions can help explore patterns that exist between you and food. The food tracker offers great options (including gluten free and other common alternatives) to select from to easily record macros. The journal section was a helpful add-on, offering an opportunity to see how mood, hypnotherapy, and eating patterns can be connected. This can help you generate more insight and awareness to make behavioral changes. Overall, using the app is seamless, and it is rewarding to see changes over time."

Dr. Irma Campos

Psychologist · Interface Consulting and Psychological Services · GrowSpan Consulting

Bio

Dr. Irma Campos is a purpose-driven Management Consultant of GrowSpan Consulting and Licensed Psychologist of Interface Consulting and Psychological Services. As a management consultant, she provides science-based leadership assessments, training, coaching, and solutions to businesses prepared to scale. As a clinical psychologist, she also offers psychotherapy and psychological testing for diverse concerns and ages. Dr. Campos obtained a Ph.D. in Counseling Psychology from the University of Florida, developing experience in integrating psychological research into practice. She has 15 years of professional experience, and she has also been a proud business owner for almost 10 years. She is fluent in English and Spanish and honored to serve diverse clients and businesses.

Weight Loss That Starts
in Your Subconscious