App Comparison · 2025
Mochi Zen vs. Nerva
Mochi Zen vs. Nerva
Which Hypnotherapy App Is Right for You?
Both apps use science-backed hypnotherapy — but they solve very different problems. Here's how to choose the one that fits your goals.
Try Mochi Zen Free →
At a Glance
Same Technique. Different Goals.
Hypnotherapy is the shared foundation — but what each app targets is completely different.
🍵 Mochi Zen
Weight Loss Hypnotherapy
- 10+ guided hypnotherapy sessions
- AI Meal Scanner with macro breakdown
- Food logging (USDA database)
- Personalized macros calculator
- Weight tracker & daily journal
- Streak tracking for consistency
- Free tier — no credit card needed
- Works on any device
🧠 Nerva
Gut-Brain Hypnotherapy
- 6-week structured IBS program
- Daily 15-min audio sessions
- Human support team
- Flare-up management toolkit
- In-app gut health articles
- Backed by Monash University RCT
- 300,000+ users worldwide
- Money-back guarantee
Side-by-Side
Feature Comparison
Every major feature, compared head-to-head.
| Feature | 🍵 Mochi Zen | 🧠 Nerva |
|---|---|---|
| Primary Focus | Weight loss & mindful eating | IBS & gut-brain disorders |
| Hypnotherapy Sessions | 10+ sessions | 6-week program |
| Session Length | 10–15 min/day | 15 min/day |
| AI Meal Scanner | ✅ Yes | ❌ No |
| Macros Calculator | ✅ Yes | ❌ No |
| Food Logging | ✅ USDA database | ❌ No |
| Weight Tracker | ✅ Yes | ❌ No |
| Daily Journal | ✅ Yes | ❌ No |
| Streak Tracking | ✅ Yes | ❌ No |
| Human Support Staff | Self-guided | ✅ Real team |
| Free Tier | ✅ First 2 sessions free | ❌ Assessment only |
| Clinical Backing | Clinically-inspired | Multiple RCTs, Monash Uni |
| Money-Back Guarantee | — | ✅ 6-week guarantee |
| Multi-device Sync | ✅ Yes | App only |
| Best For | Weight loss & cravings | IBS & gut disorders |
Find Your Fit
Which One Is For You?
Both apps work — they're just built for different problems.
🍵 Choose Mochi Zen if…
- You want to lose weight without another restrictive diet
- Emotional eating keeps derailing your progress
- Sugar cravings feel impossible to control
- You want hypnotherapy + nutrition tracking in one app
- You only have 10–15 minutes a day
- You want to try before committing (free tier available)
- Sleep, stress & motivation are part of your journey
🧠 Choose Nerva if…
- You've been diagnosed with IBS or functional dyspepsia
- A low-FODMAP diet alone hasn't been enough
- You want human coaches guiding you through the program
- You need a medically validated, RCT-backed program
- Your main issue is gut pain or bloating — not weight
💡 The bottom line: Both apps use real hypnotherapy science. Mochi Zen targets weight loss and eating habits. Nerva targets IBS and gut disorders. They're different tools for different jobs — and for most people, the choice is clear once you know your goal.
Our Verdict
Ready to Reprogram Your Relationship with Food?
Mochi Zen uses clinically-inspired hypnotherapy to help you stop fighting cravings — and start reprogramming them. Just 10–15 minutes a day. No diets. No willpower required.
Includes AI meal scanning, macros calculator, food logging, weight tracker, daily journal, and more.
Start Your Free Journey →No credit card required · First 2 sessions free · Cancel anytime