You already know what to eat.
Something else is in charge at 9pm.
Let's fix that.
That's not a willpower problem — it's a subconscious pattern. And patterns can be changed.
"You stay fully in control the whole time. Hypnotherapy is just deep, guided relaxation — not mind control. Eyes open or closed, you decide."
It takes 10 minutes. The first session is free. There's nothing to lose except the habit.
Stop Fighting Cravings — Try It Free →Free for 7 days · then $15/month or $10/month billed yearly · cancel anytime · no card required to start
Start completely free — no card, no commitment · Join 500+ women rewiring their relationship with food
Most apps track your calories. None of them fix why you reach for food when you're stressed, bored, or overwhelmed.
You've tried tracking. You've tried willpower. You've tried starting over every Monday.
The problem isn't discipline — it's that no app has ever addressed the emotional patterns driving your eating habits.
Until now.
This Isn't Woo. It's Evidence-Based.
Results held at 2-year follow-up
Hypnotherapy works. The research is clear.
In a landmark meta-analysis, patients using cognitive-behavioral therapy combined with hypnotherapy lost more than twice the weight of those using CBT alone — and kept it off significantly longer.
Every Mochi Zen session is built on RTT — Rapid Transformational Therapy — developed by world-renowned therapist Marisa Peer. RTT goes further than standard hypnotherapy: it finds and rewires the specific subconscious belief — often formed in childhood — that turns stress or emotion into a craving.
Two tools. One root cause. Real change.
Everything works together — because mindset and nutrition aren't separate problems.
Rewire Your Mindset
Guided hypnotherapy sessions designed specifically for emotional and binge eating. Listen for 15 minutes a day and begin reprogramming the subconscious patterns that keep pulling you back to food for comfort.
Scan. Track. Stay Aware.
Snap a photo of any meal and instantly get your macros — no logging, no guessing. Awareness without obsession. The new mindset and the nutrition data work together.
Real change that fits into real life.
Three steps. Your first session could be tonight.
Sign Up & Start Free
Create your free account at app.mochi-zen.com — no card needed. Full access for 7 days from day one.
Take Your First Session Tonight
Most users feel calmer within one listen. Find a quiet space, close your eyes, and let the guided session do its work.
Snap, Track & Watch Patterns Shift
Snap your meals, track your macros, and watch the patterns shift — in your mind and on your plate.
Session 1: Nutrition Basics · Guided by Paola Mendez, Certified RTT Practitioner
Women who were tired of fighting themselves.
"I've tracked macros for years but never understood why I'd blow it every weekend. The hypnotherapy sessions in Mochi Zen were the missing piece."
"I was skeptical. Three weeks in and I haven't stress-eaten once. I didn't even realize it until my friend pointed it out."
"I'd done Weight Watchers three times and Noom twice. After the emotional eating session I genuinely stopped wanting to eat when I was stressed. I'm down 15 lbs and it's been nearly four months."
You might be wondering...
Yes — when used consistently. A landmark meta-analysis found that patients using hypnotherapy lost more than twice the weight versus those without it, with results holding at 2-year follow-up (Kirsch et al., 1995). Mochi Zen brings that science to your phone in short, daily sessions that fit into real life.
That's because tracking alone doesn't fix the emotional side. Mochi Zen is the only app that pairs macro awareness with mindset work — so you're not white-knuckling it every day.
Start free. No card required. If it doesn't change how you feel about food in your first week, you lose nothing.
Your relationship with food can actually change.
Not through more restriction. Not through more willpower.
Through reprogramming the patterns underneath — and finally having a tool that works on both levels.
Miss a day? Your sessions don't expire. Pick up where you left off — the subconscious doesn't need a perfect streak to change.
Free for 7 days · then $15/month or $10/month billed yearly · cancel anytime · no card required to start
Join 500+ women who've started rewiring their relationship with food · Rated 4.9 ★ by early members
